There are dozens of ways to quit smoking. Ex-smokers are ready to talk about their experiences, psychotherapists offer courses and write books, there are evidence-based and semi-magical ways to get rid of cigarettes. Neither could we stay away.
Are there ways to finally get rid of nicotine addiction? Yes they are. Thanks to them, you can live six months without cigarettes - only such a period is necessary to consider overcoming addiction. Well, without strong motivation, as always, you can not do.
So let's look at the most effective ways to quit smoking.
1. Take special drugs
Long-term smokers will need to consult a doctor, as they will find it difficult to cope with nicotine addiction alone. After all, it is part of the blood, it participates in metabolism, and if it suddenly ceases to enter the body regularly, a person experiences a kind of attraction. There is anxiety, irritability, irritability, even panic attacks. So it is even better to seek medical help. Your doctor will prescribe medication to help eliminate or reduce the severity of a nicotine hangover.
Anti-smoking drugs are divided into three groups. The first acts as a nicotine replacement, as these pills contain nicotine or the alkaloid helpin, which acts in the body similarly. They irritate nicotinic receptors, provoking the development of reactions, as with smoking. Therefore, a person does not develop an abstinence syndrome, i. e. withdrawal, and, most importantly, he does not inhale cigarette smoke, which contains an incredible amount of dangerous substances. The disadvantage of pills is that they remain nicotine dependent, albeit in small doses.
The drugs of the second group act on those parts of the brain in which the desires for cigarettes are formed. And the pills of the third group, by binding to nicotine receptors, block the formation of reactions due to which a person experiences the pleasure of smoking and cause disgust for this process.
2. Use patches and nicotine gum
The nicotine patch and gum also help alleviate the severity of the nicotine hangover during the smoking cessation period. They supply the body with a minimal amount of nicotine and the person functions more or less normally. But the secret of these drugs, as well as the drugs of the first group, is that when the smoker quits smoking, he will have to quit their substitutes.
3. Get hypnosis or coding
These methods of resisting a bad habit are not officially recognized by medicine, however, they work. If you decide to try hypnosis or psychological coding, contact a specialist clinic. You will receive counseling and therapy.
How does it look? The psychotherapist introduces the patient to a hypnotic ecstasy and inspires smoking cessation. However, the psychotherapeutic effect is performed without hypnosis. The main thing at the same time is to remember that no suggestion will help if you yourself do not firmly decide to part with a cigarette. Hypnosis can simply reinforce motivation.
If you can not cope with the desire to smoke and break the coding, it is advisable to visit a doctor immediately. Will improve the encoding or remove the received settings.
Sign up for acupuncture
By affecting certain points in the body, doctors have treated many diseases and for more than a millennium, including tobacco. At certain points in the ear, the doctor inserts special needles and the person ceases to feel the need for nicotine. For some, one or two sessions are enough, and for others, six. An effective method, however, is not suitable for those who are afraid of panic from injections.
5. Return to traditional medicine
There are many recipes of traditional medicine that remove addiction. Here is one of them, very effective. Coat the cigarette in milk, dry it and smoke. This is such a disgusting thing that it forever discourages the desire to smoke, moreover, the very thought of a cigarette can trigger a mixed attack.
Most effective in the fight against plantain smoking. Prepare an infusion of it: a tablespoon. l. crushed leaves, pour a glass of boiling water and leave for an hour. Drink a quarter cup four times a day or twice a day: morning and evening, half a glass.
Mix 1 tablespoon. l. fresh horseradish leaves and large plantain leaves. Chew the mixture 2 times a day for 5 minutes and swallow the liquid.
Prepare an oatmeal decoction: two tablespoons. l. create a glass of boiling water, bring to a boil and leave for an hour. After that, drain and drink 0, 4 cups 4-5 times a day for a month and a half. At the same time, treat the gastrointestinal tract.
All sorts of conspiracies and prayers have a good effect on the unfortunate lovers of tobacco. And you can find a popular doctor even in a big city.
6. Work hard
According to psychologists, hard work, workload, urgent work helps to overcome the desire to smoke. A person goes on a project, all thoughts are just on him, and the number of cigarettes smoked is significantly reduced, or even completely disappears. After all, there is simply no time to go to the smoking room. And to increase the effect of this method, it is worth finding a job in a company where smoking is generally banned.
7. Exercise
During sports, as with any other physical activity, the body begins to actively secrete pleasure hormones - endorphins. They evoke feelings of satisfaction and thus help to overcome the anxiety associated with quitting smoking. Therefore, it is worth registering for a gym or gym. Although jogging at a moderate pace, brisk walking or cycling also helps relieve stress. If you want to smoke - wear your sneakers and go ahead. In fifteen minutes you will be "released".
8. Eat properly
Spicy foods, alcohol, coffee and tea worsen the desire to smoke, so during the nicotine withdrawal period, give up these products. And here is a list of products that should be constantly on the table:
- Celery leaves - Reduces stress hormones.
- Citrus fruits and sweet peppers - due to the high content of vitamin C, strengthen the immune system.
- Milk - According to American studies, drinking a glass of milk in front of a cigarette spoils the taste.
- Water - helps remove toxins from the body, including nicotine. A glass of water before a bloat quenches the desire to smoke.
- Dark chocolate - increases the level of serotonin, which is urgently needed for a person who has quit smoking.
- Green smoothie - smoothie from leafy vegetables contains a lot of chlorophyll, which helps remove toxins from the body.
- Herbal infusions - calm the nervous system, relieve anxiety, nervousness, heartbeat.
9. Get some privacy
Take a break and get out of the beaten path where there are no shops or cigarette stalls nearby. You should know that there is nowhere to buy a pack of cigarettes, you can not follow it 50 kilometers. Live in such conditions for a month, but do not play the fool, but do something useful. Dig beds for neighbors's grandmothers or weeds, chop firewood for them for the winter, collect all area debris. . . Lose yourself physically and the urge to smoke will go away.
Read Allen Carr "The Easy Way to Quit Smoking"
This famous book has really helped a lot of people. You can buy it, or you can download it or borrow it from someone. The author of the book started smoking at the age of 18 and quit this harmful activity at the age of 49. After that, he founded the international network of clinics "The Easy Way", which helps to quit smoking using his method. Try it too, because if it has helped a lot, it will help you too.
11. Call a specialist center
There are special counseling centers for smoking cessation assistance (CTC). By calling here and reporting your desire to quit smoking, you will get specific help from a psychologist or doctor. The doctor will tell you about the most effective ways to quit smoking, taking into account the applicant's general health, and psychologists, in turn, will facilitate the process of quitting nicotine.
Whatever you choose to get rid of a bad habit, remember a few other tips:
- do not smoke in the morning on an empty stomach - eat breakfast first;
- do not smoke on an empty stomach - do it half an hour after eating;
- smoke a certain number of cigarettes for yourself: an hour after breakfast, lunch and dinner;
- if you want to smoke more often, drink water or coffee.